![]() ![]() 2 sets, 8-10 reps Alternate between these workouts either doing two or three workouts a week (using an ABA, BAB, ABA set-up). Apart from the psychological issue of dealing with that, it will have no implication on the effectiveness of the program, so it's not something you really need to worry about anyway. Furthermore, when on a reduced carbohydrate diet it's also expected that you'll experience a decrease in muscle pump, so all factors working together may leave you a little flat. Make a note that you will not get as large of a 'muscle pump' after this workout since it is in the lower rep range and uses fewer sets. ![]() For the following set-up, your primary aim is to maintain the previous weight you had been using on the bar so you keep your strength level constant. This will have a large influence on overall program design.
0 Comments
Leave a Reply. |